Finding positivity at a time of Uncertainty

Finding positives when things are uncertain can be a challenge, but it can have a real impact on your mental and physical wellbeing. We do not have to be continuously upbeat and smiling, but taking a moment to see the positive side of things, or to feel grateful to someone is within your control. Our ability to be positive and kind to others starts with ourselves. If you are able to go for a walk, why not concentrate on your favourite colour and see how many times you can spot it around you on your walk. Alternatively this loving kindness meditation always makes me feel more positive.